9 Delicious and Healthy Weight Watchers Breakfast Ideas to Try
healthy recipes weight watchers breakfast ideasBreakfast is important. It provides us with energy for our activities for the day. The thing is, as a weight watcher, you need to be selective about your breakfast. You need a healthy one that you can prepare quickly. To help you with that, we listed 9 weight watchers breakfast ideas just for you.
Keep Reading: 19 Vegetarian Lunch Ideas to Make Your Lunch Fun and Delicious
9 Weight Watchers Breakfast Ideas
1. Egg Muffins
Want a breakfast that can keep you full for a while? Then look no further than egg muffins. They are easy to make and make them in batches you can freeze and microwave later for an on the go breakfast.
To make the muffins, you need:
- Eggs
- Vegetable crumbles
- Tomatoes
- Fresh spinach
- Onion powder
- Garlic powder
- Salt
- Ground black pepper
- Water
It takes a total time of 25 minutes to make with 5 minutes for prepping and 20 minutes for cooking. Per serving, it contains 96 calories, 3 grams of carbs, and 9 grams of protein.
2. Nacho Boats
Next on our weight watchers breakfast ideas list is nacho boats. Do you know what’s best about nacho boats? That’s right, it is easy to make and ‘adjustable’. By adjustable here we mean you can swap its ingredients based on your need.
For example, you can swap the turkey breakfast sausage with bacon. Or, egg whites with whole eggs. Oh, and of course, the dish is delicious too. If you like spicy food, eat nacho boats with hot sauce.
For basic weight watchers nacho boats, you need
- Liquid egg whites
- Turkey breakfast sausage
- Fat-free shredded cheddar
- Fat-free cream pepper jack cheese
- Large bell peppers
- Salsa(optional)
- Jalapeno(optional)
Prepping time is about 15 minutes and cooking time is about 20 minutes. Per serving, it contains 85 calories, 6 grams of carbs, and 12 grams of protein.
3. Peanut Butter Energy Balls
Perhaps you don’t like eggs for your breakfast? In that case, these energy balls are among the weight watchers breakfast ideas without eggs you’d want to try. You need only 10 minutes and 8 ingredients to make the balls.
To make peanut butter energy balls, you need
- Oats
- Natural peanut butter
- Chocolate chips
- Vanilla
- Honey
- Ground flaxseed
- Unsweetened, shredded coconut
- Salt
That’s all you need. If you want, you can put the balls inside the fridge for about 30 minutes before eating. Per serving, it contains 308 calories, 5.5 grams of saturated fat, and 10.2 grams of protein.
4. Chocolate Donuts
- All-purpose flour
- Chocolate protein powder
- Zero-calorie sweetener
- Liquid egg whites
- Canned pumpkin
- Unsweetened cocoa powder
- Apple sauce
- Baking powder
- Chocolate protein powder
- Sugar-free chocolate syrup
- Fat-free cream cheese
5. Cheesy Hash Brown Muffins
- Large eggs
- Liquid egg whites
- Shredded parmesan
- Fat-free shredded mozzarella
- Fat-free plain Greek yogurt
- Minced garlic
- Onion and pepper blend
- Frozen hash browns
6. Keto Chaffle
7. Banana Bread
- Bananas
- All-purpose flour
- Unsweetened apple sauce
- Sugar substitute
- Baking soda
- Salt
8. Baked Breakfast Tacos
- Large eggs
- Liquid egg whites
- Thin corn tortillas
- Freshly shredded cheese
- Bell pepper
- Diced sweet onion
- Center cut bacon
9. Make-ahead Breakfast Sandwich
- Black forest ham
- Monterey Jack Cheese slices
- Large eggs
- Milk
- Plain Greek yogurt
- Black pepper
- Shredded cheese
- English muffins
- Butter
- Sea salt