9 Delicious and Healthy Weight Watchers Breakfast Ideas to Try

9 Delicious and Healthy Weight Watchers Breakfast Ideas to Try

healthy recipes weight watchers breakfast ideas

Haley Tilford

1/18/2021

Breakfast is important. It provides us with energy for our activities for the day. The thing is, as a weight watcher, you need to be selective about your breakfast. You need a healthy one that you can prepare quickly. To help you with that, we listed 9 weight watchers breakfast ideas just for you.

Keep Reading: 19 Vegetarian Lunch Ideas to Make Your Lunch Fun and Delicious

9 Weight Watchers Breakfast Ideas

1. Egg Muffins

Want a breakfast that can keep you full for a while? Then look no further than egg muffins. They are easy to make and make them in batches you can freeze and microwave later for an on the go breakfast.

To make the muffins, you need:

• Eggs
• Vegetable crumbles
• Tomatoes
• Fresh spinach
• Onion powder
• Garlic powder
• Salt
• Ground black pepper
• Water

It takes a total time of 25 minutes to make with 5 minutes for prepping and 20 minutes for cooking. Per serving, it contains 96 calories, 3 grams of carbs, and 9 grams of protein.

2. Nacho Boats

Next on our weight watchers breakfast ideas list is nacho boats. Do you know what’s best about nacho boats? That’s right, it is easy to make and ‘adjustable’. By adjustable here we mean you can swap its ingredients based on your need.

For example, you can swap the turkey breakfast sausage with bacon. Or, egg whites with whole eggs. Oh, and of course, the dish is delicious too. If you like spicy food, eat nacho boats with hot sauce.

For basic weight watchers nacho boats, you need

• Liquid egg whites
• Turkey breakfast sausage
• Fat-free shredded cheddar
• Fat-free cream pepper jack cheese
• Large bell peppers
• Salsa(optional)
• Jalapeno(optional)

Prepping time is about 15 minutes and cooking time is about 20 minutes. Per serving, it contains 85 calories, 6 grams of carbs, and 12 grams of protein.

3. Peanut Butter Energy Balls

Perhaps you don’t like eggs for your breakfast? In that case, these energy balls are among the weight watchers breakfast ideas without eggs you’d want to try. You need only 10 minutes and 8 ingredients to make the balls.

To make peanut butter energy balls, you need

• Oats
• Natural peanut butter
• Chocolate chips
• Vanilla
• Honey
• Ground flaxseed
• Unsweetened, shredded coconut
• Salt

That’s all you need. If you want, you can put the balls inside the fridge for about 30 minutes before eating. Per serving, it contains 308 calories, 5.5 grams of saturated fat, and 10.2 grams of protein.

4. Chocolate Donuts

To make weight watchers chocolate donuts, you need

• All-purpose flour
• Chocolate protein powder
• Zero-calorie sweetener
• Liquid egg whites
• Canned pumpkin
• Unsweetened cocoa powder
• Apple sauce
• Baking powder

And for the frosting

• Chocolate protein powder
• Sugar-free chocolate syrup
• Fat-free cream cheese

They are very easy to make and very delicious. You will love it if you are a chocolate and/or donut lover. The total time to make is 20 minutes (5 minutes for prepping, 15 minutes for cooking). Per serving, the donuts contain 89 calories, 9.3 grams of carbs, and 11.2 grams of protein.

5. Cheesy Hash Brown Muffins

If you love cheese, this is one of the weight watchers breakfast ideas with eggs that you’d want to try. You will only need several ingredients to make them. 

You just need

•  Large eggs
•  Liquid egg whites
•  Shredded parmesan
•  Fat-free shredded mozzarella
•  Fat-free plain Greek yogurt
•  Minced garlic
•  Onion and pepper blend
•  Frozen hash browns

The muffins take about 35 minutes to make, with 15 minutes for preparation and 20 minutes for cooking. Each muffin contains 75 calories, 6 grams of carbs, and 10 grams of protein.

6. Keto Chaffle

Keto chaffle is a popular dish. And before you ask, yes, you can eat keto chaffle for breakfast. It is easy to make and a good alternative to bread. 

To make a keto chaffle, you need an egg and half a cup of shredded cheddar cheese. Very simple, isn’t it? Per serving, it contains 291 calories, 1 gram of carbs, and 20 grams of protein.

7. Banana Bread

Who can deny the delicious taste of banana bread? If you are trying to lose weight, here’s good news: you can do so and still enjoy banana bread. You can make it with no more than 6 ingredients.

To make weight watchers banana bread, you need

• Bananas
• All-purpose flour
• Unsweetened apple sauce
• Sugar substitute
• Baking soda
• Salt

Banana bread is not only delicious, it is also long-lasting. If covered and at room temperature, it can last for up to 4 to 5 days. Stored in the refrigerator, it can last up to 10 days. In other words, you can store it and reheat it later if you need on the go breakfast.

8. Baked Breakfast Tacos

Yup, tacos can be a healthy breakfast too. Not only that, it is one of the most delicious weight watchers breakfast ideas on the go as well. If you are in a hurry, you can still make this delicious breakfast and keep yourself filled.

To make the tacos, you need

• Large eggs
• Liquid egg whites
• Thin corn tortillas
• Freshly shredded cheese
• Bell pepper
• Diced sweet onion
• Center cut bacon

The total time to make the tacos is 35 minutes, 10 minutes for preparing, and 25 minutes for cooking. Per serving, it contains 115 calories, 10 grams of carbs, and 7 grams of protein.

9. Make-ahead Breakfast Sandwich

Make-ahead breakfast surely makes things a lot simpler. And here’s one of the weight watchers make-ahead breakfast you can try: make-ahead breakfast sandwich. The sandwich can be frozen and heat later on when you want to eat it.

To make this delicious make-ahead breakfast sandwich, you need

• Black forest ham
• Monterey Jack Cheese slices
• Large eggs
• Milk
• Plain Greek yogurt
• Black pepper
• Shredded cheese
• English muffins
• Butter
• Sea salt

(Note: you can swap the ham with any deli you like, same goes with the cheese)

The sandwich takes about 7 minutes to prepare and 23 minutes to cook. A frozen sandwich can be reheated in a microwave for about 3 minutes. Per serving, it contains 455 calories, 30 grams of carbs, and 31 grams of protein.

When it comes to breakfast for weight watchers, there are plenty of options to choose from. Speaking of which, which one of the weight watchers breakfast ideas above that you want to include in your diet? Don’t worry, whichever they are, they will help you prepare for the day in a delicious and healthy way.

Haley Tilford