19 Vegetarian Lunch Ideas to Make Your Lunch Fun and Delicioushealthy recipes
Lunch is definitely among the hardest times to eat healthily. Especially so if you are not yet used to healthy eating. Looking for some vegetarian lunch ideas? We can help. Here we have some lunch ideas that you can incorporate into your vegetarian diet. The ideas below are simple so you can try them right away.
1. Chickpea Salad Sandwich
The vegetarian equivalent of a chicken salad sandwich is a chickpea salad sandwich. The sandwich spread is made from chickpeas, which is then smashed and mixed with ingredients like green onions, celery, lemon juice, and a bit of mayo.
2. Mediterranean Veggie Sandwich
This one is one of the quickest vegetarian lunch box ideas you can make. The Mediterranean veggie sandwich is easy to make and delicious. Simply prepare garlic herb white bean dip and top the bread with it. Then, add feta cheese, shredded carrot, greens, and red onion. A delicious lunch you can fit in your lunch box.
3. Vegan Banh Mi Sandwich
Don’t let the name intimidate you. Vegan banh mi, despite its fancy-sounding name, is quite simple to make. Just make ginger-lime hummus and slice some vegetables (these are for the pickles) at night. Then, assemble the sandwich on a baguette during lunchtime and there you have it.
4. Classic Egg Salad
Like eggs? Then classic egg salad is surely one of the vegetarian lunch ideas you want to try. It is so easy to make. Just make an egg salad and add Dijon mustard, mayonnaise, and Greek yogurt to make it savory. Want to add a fresh element? Add basil or dill. Eat the salad with a sandwich or crackers.
5. Hard-Boiled Eggs
If you are currently trying to lose weight, you need to make sure that you eat nutritious food. So one of the healthy vegetarian lunch ideas for weight loss you can include is hard-boiled eggs. Especially so if you need a high-quality protein source. Eggs are, after all, among the most nutritious foods in the world.
6. Chickpea Salad
Just because you want a healthy lunch, doesn’t mean it has to be complicated. On the contrary, there are simple lunch ideas. For example, a chickpea salad. All you need is a can of chickpeas mixed with red pepper and cucumber then stirred with red wine vinegar and olive oil.
7. Mexican Pinwheels
If you want to make vegetarian lunch ideas for school, the Mexican pinwheel is definitely worth a try. To make the pinwheels healthier, pack them with spinach, black beans, and bell peppers. Mix them with Mexican spices then roll them into tortillas.
8. Seasoned Brown Lentils
Brown lentils are one of the best vegetarian lunch ideas for guests. Why? Because are very easy to make, very customizable, and are great for both lunch and dinner. For lunch, eat the seasoned lentils in a bowl. You can also add pita wedges, cashew cream, or Greek yogurt if you like.
9. Hummus and Veggie Roll-Ups
Want to make eating vegetables delicious and fun? Here’s an idea you can try: make hummus and vegetable roll-ups. To make one, prepare a tortilla and spread hummus on it. Then, add chopped veggies like carrots, broccoli, and cauliflower. Roll it up and you get a delicious roll-up for lunch.
10. Banana Bread Muffins
Next is one of the vegetarian lunch ideas for kids that your kids will like: banana bread muffins. These muffins are special. They are made of banana and oatmeal, which mean your kids will eat banana and oatmeal. You can add almond butter or peanut butter to make them tastier.
11. Glowing Green Hummus
Hummus is not only delicious but can also be flavorful and bright. Make the hummus from chickpeas then add lime, cilantro, spinach, and green onions. The result? Delicious glowing green hummus that’s filling.
12. Toast with Ricotta and White Bean Spread
Another simple idea for lunch. Basically, you prepare two toasts. One toast is spread with white beans, another is spread with creamy ricotta. On the toast with a white bean spread, the toast is topped with red onion and Havarti cheese while the other is topped with microgreens and radishes.
13. Avocado Toast with Egg
The vegetable lunch ideas list is not complete without this one. To make the avocado toast, simply spread the avocado onto the toast and add salt to taste. Add a cooked egg (can be hard-boiled, turmeric poached, etc.) on top of it.
14. Tomato Basil Gnocchi Soup
If you are not rushed, you can try making tomato basil gnocchi soup. This dish needs a bit more preparation than others on the list, but it is totally worth it.
15. Garlic Herb White Bean Dip
If you need something that everybody loves, this one is probably it. This dip is both healthy and tasty. The garlic herb white bean dip is a good alternative to hummus as well. Serve the dip with crackers, vegetables, fresh fruit, and nuts.
16. Peanut Butter Dip
If you already have ideas for sandwiches and salads and need a sauce, consider making a peanut butter dip. All you need are peanut butter, vanilla, maple syrup, and Greek yogurt. Mix these ingredients and you get a delicious peanut butter dip for your sandwiches, salads, or even fruits.
17. Cinnamon Yogurt Fruit Dip
Yogurt makes an excellent dip, too. It is a perfect sauce for strawberries, bananas, and green apples. To make the sauce, mix cinnamon, yogurt, vanilla, and maple syrup.
18. Grilled Bread with Tomato Dip
Bored with sandwiches? Try dipping grilled bead onto tomato dip. This combination makes lunch fun and delicious. For the tomato dip, use tomatoes and almonds. Serve the grilled bread and tomato dip with crackers, vegetables, a hard-boiled egg, cheese, and fruits. You will get a complete vegetarian lunch with these.
19. Mexican Quinoa
Need some clean eating vegetarian lunch ideas? This one is for you then. The dish needs to be prepared the night before, a small price to pay for its deliciousness. To make the dish, just toss quinoa with vegetables, fajita seasoning, and black beans and make a flavorful, filling salad.
So, what do you think? Seems delicious, right? Next time your stomach is rumbling, fill it with the healthy, delicious vegetarian lunch that you have prepared. Now that you know some vegetarian lunch ideas, you can alternate them so you will have a different lunch each day.